NORTHWEST TRIATHLON CLUB

NORTHWEST TRIATHLON CLUB

TRAINING

Monday

Running - 6.15pm meeting at the car park at the waterside end of the Foyle bridge with warm-up done please wear Hi-Vis
Coach: Paddy Doherty

Tuesday

Swimming - 6.30am @ Foyle Arena Technique based session
Coach: Adrian kelly
Swimming - 8.00pm @ Foyle Arena Improver session
Coach Paddy McLaughlin
Strength and Conditioning - 6pm @ Aspire Fitness
Coach Emmett Mullan

Thursday

Swimming - 6pm Templemore Sports Complex
Coach: Paddy McLaughlin

Damp Dash Dates - 2nd Nov / 7th Dec/ 11th Jan / 1st Feb / 1st Mar / 5th Apr


Saturday

Bike - 9am @ Templemore Sports Complex Club Cycle
Coach: Emmett Mullan


Sunday

Bike - 9am @ Templemore Sports Complex easy spin
Coach: Adrian Kelly